Coaching Services
Whole being care to bring balance to the body, mind and spirit.
Offerings
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$150
45 minute coaching session
Book as many or as few as you’d like
We will meet no more than once a week to give you time to take action - the real heart of what makes coaching work.
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$750
Ready to create lasting change in your health and well-being?
This 3-month package gives you structured support to implement changes, reflect on progress, and build habits that stick - without overwhelm.
We meet twice per month, leaving plenty of time between calls for real-life integration. The magic happens in your daily actions; I'm here to guide, cheer you on, and keep you accountable.
What's Included:
Comprehensive initial wellness assessment to map your current state and priorities
6 45 minute coaching sessions (2 per month)
Personalized wellness roadmap tailored to your unique goals & lifestyle
Customized recommendations for nutrition, movement, sleep, stress management, and mind-body practices
Tailored resources, recipes, tools and simple daily practices
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$1,500.00
For those ready to go deeper and truly transform your relationship with health - body, mind and spirit.
Six months allows time to uncover root causes, release what is holding you back, and create sustainable, life-long habits.
We meet twice per month allowing for gradual, compounding progress, deeper exploration and lasting integration
What's Included:
Comprehensive initial wellness assessment to map your current state and priorities
12 - 45 minute coaching sessions (2 per month)
In-depth personalized wellness roadmap tailored to your goals, values and evolving needs.
Customized evolving recommendations for nutrition, movement, sleep, stress resilience, and integrative mind-body practices
Tailored resources, tools, recipes, daily practices and reflection prompts.
Deeper exploration of root causes and what's holding you back
Ongoing guidance to build long-term sustainable habits
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$1200
This is my most unique and holistic offering - because true wellness does not exist in isolation.
Our animals carry our energy, reflect our emotions, and are deeply connected to our healing journey.
This package weaves together integrative health coaching, animal communication, and distant Reiki to support your whole life - and the lifestyle of your animal companions.
Whether you are navigating a health transition, seeking clarity in your life, or looking to deepen your bond with your animals, this package meets you exactly where you are.
What's Included:
Comprehensive wellness assessment
6 - 45 minute integrative health coaching sessions (2 per month)
Personalized wellness roadmap based on your unique goals
4 Animal Communication sessions
3 Distant Reiki sessions for you or your animal (one per month)
Customized nutrition, lifestyle and energetic practices
The Process
Initial Wellness Consult
You’ll fill out a Health History form before our scheduled time. This is a comprehensive assessment and will take you 20-30 minutes. We will then meet to discuss your history and current goals.
Follow Up Sessions
We will meet 1-2x per month to discuss progress made, blocks incurred and ways to navigate it all. Change isn’t linear but it is possible.
Resources
As needed additional resources curated for you based on what came up in the sessions. This could include recipes, shopping lists, meditation techniques, action plans, worksheets, journal prompts and more
Accountability
Each session will include real accountability - what works and what doesn’t. The plan will be ever changing based on your bio-individual needs. This isn’t a one size fits all - it is tailored for you and where you are.