45 minute coaching session

Book as many or as few as you’d like

We will meet no more than once a week to give you time to take action - the real heart of what makes coaching work.

Ready to create lasting change in your health and well-being?

Ongoing structured support to implement changes, reflect on progress, and build habits that stick - without overwhelm.

We meet twice per month leaving plenty of time between calls for real-life integration. The magic happens in your daily actions; I'm here to guide, cheer you on, and keep you accountable.

**2x month is guideline, not a rule, your sessions are yours to spread out however you like

What's Included:

Comprehensive initial wellness assessment to map your current state and priorities

6 x 45 minute coaching sessions

Personalized wellness roadmap tailored to your unique goals & lifestyle

Customized recommendations and tailored resources for nutrition, movement, sleep, stress management, and mind-body practices

The Alchemy Jive Signature Program, for those ready to go deeper and truly transform your relationship with health - body, mind and spirit and brain.

Uncover root causes, release what is holding you back, and create sustainable, life-long habits.

Discover your brain type and brain-specific wellness strategies.

We meet twice per month allowing for gradual, compounding progress, deeper exploration and lasting integration.

There is also a weekly group coaching session to deepen accountability and inspiration for change.

What's Included:

Comprehensive initial brain and wellness assessments to map your current state and priorities.

6 - 45 minute coaching sessions (2 per month)

Access to weekly group coaching sessions where we build community, monitor progress, and have accountability

Week by week themes that build toward your goals while addressing common roadblocks.

In-depth personalized brain and wellness roadmap tailored to your goals, values and evolving needs.

Customized evolving education for nutrition, movement, brain health, sleep, stress resilience, and integrative mind-body practices.

Tailored resources, tools, recipes, daily practices and reflection prompts.

Ongoing guidance to build long-term sustainable habits

The Next Evolution is a 12-month, invitation-only program for clients who have completed Back to One or another Alchemy Jive coaching program and want to continue building on the work we’ve already done together.

For those ready to go even deeper and truly transform your relationship with health - body, mind and spirit.

This program takes you through an entire year - ensuring habits stick even in stressful times and seasons.

Uncover root causes, release what is holding you back, and create sustainable, life-long habits.

Discover your brain type and brain-specific wellness strategies.

We allow for gradual, compounding progress, deeper exploration and lasting integration

What's Included:

Comprehensive initial brain and wellness assessments to map your current state and priorities, with progress checks along the way.

2 - 45 minute coaching sessions per month

Access to weekly group coaching sessions where we build community, monitor progress, and have accountability

Weekly and seasonal themes that build toward your goals while addressing common roadblocks.

Access to yearly virtual retreat and/or in person retreat in Mendocino, CA (travel and accommodation not included)

In-depth personalized wellness roadmap tailored to your brain, goals, values and evolving needs.

Customized evolving education for nutrition, movement, brain health, sleep, stress resilience, and integrative mind-body practices

Tailored resources, tools, recipes, daily practices and reflection prompts.

Ongoing guidance to build long-term sustainable habits